High blood pressure, also known as hypertension, is a common problem these days. The stress and tension; the fever and fret of modern, hectic life have a negative impact on our health. This results in problems like high blood pressure or high BP. When the pressure of blood flow on the arterial walls exceeds the normal range it is called high BP. The common symptoms of hypertension are headache, dizziness, nausea, vomiting, blurred vision, chest pain, palpitation and nose bleeding. High BP often runs in the family. The other triggering factors for high BP are: obesity, stress, aging, high fat and oily diet, high salt intake, high alcohol intake, physical inactivity, tobacco use, hormonal problems, kidney problems and intake of contraceptive pills, diet pills and stimulants.

There are many drugs for high BP but these drugs are filled with chemical compounds that lower BP but cause other complications. If you want to avoid such complications, you can try out the several herbal remedies for high BP. Here are some effective herbal remedies for high blood pressure:

1. Garlic cleanses the arteries of plaque deposits, removes cholesterol and thus reduces BP. It also prevents blood clotting and dilates the arteries. Garlic therefore is an effective high blood pressure herbal remedy.

2. Hawthorn berries and Gingko biloba to dilate arteries, allow smooth flow of blood through arteries and reduce BP.

3. The herb Garcinia is a good high BP herbal remedy. It relaxes the arteries and lessens the tension in the arteries. You can create an infusion using Garcinia along with Lime Blossoms.

4. Grape fruits are rich in Vitamin P which effectively lowers hypertension.

5. A spoonful of lemon juice blended with 2-3 drops of honey is a beneficial hypertension herbal remedy. It increases the flexibility of arteries and also the strength of arteries and heart muscles.

6. Spiegel seeds mingled with curd is an effective and safe hypertension herbal remedy.

7. Juice of Indian gooseberry blended with honey can prove highly effective in lowering high blood pressure.

8. Holy basil and Margosa leaves chewed in the morning in empty stomach can help one get rid of high blood pressure.

9. Powdered watermelon seeds, fenugreek seeds can serve as effective remedies for high blood pressure.

So these are some good herbal remedies for high BP or hypertension. Since they are 100% natural and herbal, they all are quite safe to use.

Read about High Blood Pressure Herbal Treatment. Also know Diabetes Natural Treatment. Read about Hair Loss Herbal Treatment.

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