Due to natural effects and side effects free treatment more and more medical experts recommend herbal sleep aid for curing insomnia. Insomnia or sleep disorders are not like diseases, literally any problem whether related to physical health or mental or emotional health of a person can cause this disorder. Even in absence of any physical, mental or emotional stress due to poor diet and lifestyle one can loose his sleep duration considerably. Sleep is very important and it is of utmost importance for healing and revitalizing bodily organs and systems, deprivation of sleep can jeopardize overall health in a short duration irreversibly. Few potent and time-honored herbs work as effective herbal sleep aid for curing insomnia.

Chamomile works as very safe and effective herbal sleep aid for curing insomnia. This herb can be used for beneficial results in few ways and it promotes relaxation and sleep in adults as well as children. It can be mixed with bath water for a soothing bath before bedtime, it can also be used as massage oil after diluting it or it can be used as inhalant. This herb is known for casting no side effects or addiction even after long term use. Another very effective herbal sleep aid for curing insomnia is lavender oil. This essential oil relaxes stressed nerves and relieves tension when massaged and it also soothes and promotes calmness when inhaled. It can also be used after mixing few drops of it with bath water for promoting relaxation in nerves.

People suffering with high stress may not be able to sleep properly due to nerve exhaustion. Passion flower is an old and trusted herbal sleep aid for curing insomnia in such people. This herb taken 2-3 times in a day as tea cures problems like fatigue and promotes relaxation in nerves. This herb does not cast any side effects even if taken in large doses and is excellent in treating sleep disorders. Valerian root has been used as effective herbal sleep aid for curing insomnia due to its powerful sedative effects. This herb is excellent in reducing sleep latency, the problem which makes person stay awake for long duration before falling asleep and also reduce instances of waking up in the night to provide restful and refreshing sleep.

Kava Kava is another very safe and effective herbal sleep aid for curing insomnia. This herb is also effective in promoting calmness and relaxation. This herb cures problems like fatigue and exhaustion which most of the time hinder with normal sleeping pattern of a person. Drinking a glass of warm milk after sweetening it with a teaspoon of honey is a wonderful herbal sleep aid for curing insomnia.

Maintain a proper daily routine and fixed time to go to bed, avoid taking phones and other distractions after lying down on bed to allow mind to relax and fall asleep. Eat light dinner, heavy dinner also hinders sleep process and empty the bladder to avoid waking up in the night. Taking a walk after dinner also helps in falling asleep quickly.

Read about Insomnia Herbal Remedy Treatment. Also know Herbal Treatment for Insomnia, Sleeplessness. Read about Natural Cure for Insomnia.

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